A
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|
Ingredient |
Amount |
Substitutes |
Allspice |
1 tsp |
- tsp cinnamon and tsp ground
cloves
|
Apple pie spice |
1 tsp |
- tsp cinnamon, 1/4 tsp nutmeg
and 1/8 tsp cardamom
|
Arrowroot starch |
1 tsp |
- 1 tbsp flour
- 1 tsp cornstarch
|
B
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Ingredient |
Amount |
Substitutes |
Baking powder |
1 tsp |
- 1/4 tsp baking soda, 1/2 tsp
cream of tartar, and 1/4 tsp cornstarch
- 1/3 tsp baking soda and 1/2
tsp cream of tartar
- 1/4 tsp baking soda and 1/2
cup sour milk or buttermilk (decrease liquid called for in
recipe by 1/2 cup)
- 1/4 tsp baking soda and 1/2
tsp lemon juice or vinegar used with sweet milk to make 1/2
cup (decrease liquid called for in recipe by 1/2 cup)
- 1/4 tsp baking soda and 1/4
cup molasses (decrease liquid in recipe by 1-2 tbsp)
- 1 1/2 tsp phosphate or
tartrate baking powder
|
Bay leaf |
1 whole |
|
Beau Monde seasoning |
1 tsp |
- 1 tsp seasoning or seasoned
salt
- 1/2 tsp table salt
- 1/2 tsp Me Yen seasoning
|
Brandy |
1/4 cup |
- 1 tsp brandy extract plus
enough water or liquid called for in recipe to make 1/4 cup
|
Broth, beef or chicken |
1 cup |
- 1 bouillon cube dissolved in 1
cup boiling water
- 1 cup boiling water
- 1 tsp powdered broth base
dissolved in 1 cup boiling water
|
Butter |
1 cup |
- 7/8 to 1 cup hydrogenated fat
and 1/2 tsp salt
- 7/8 cup lard plus 1/2 tsp salt
- 1 cup margarine
- 7/8 cup oil plus 1/2 tsp salt
|
C
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Ingredient |
Amount |
Substitutes |
Catsup |
1 cup |
- 1 cup tomato sauce, 1/2 cup
sugar, and 2 tbsp vinegar (for use in cooking)
|
Chicken stock base, instant |
1 tsp |
|
Chicken stock base, instant |
1 tbsp dissolved in 1 cup water |
- 1 cup canned or home made
chicken broth or chicken stock
|
Chili sauce |
1 cup |
- 1 cup tomato sauce, 1/4 cup
brown sugar, 2 tbsp vinegar, 1/4 tsp cinnamon, dash of
ground cloves and dash of allspice
|
Chives, finely chopped |
2 tsp |
- 2 tsp green onion tops, finely
chopped
|
Chocolate chips, semisweet |
1 ounce |
- 1 ounce sweet cooking
chocolate
|
Chocolate, semisweet |
1 2/3 ounces |
- 1 ounce unsweetened chocolate
and 4 tsp sugar
|
Chocolate, semisweet chips, melted |
6-ounce package |
- 2 squared unsweetened
chocolate, 2 tbsp shortening, and cup sugar
|
Chocolate, unsweetened |
1 square or 1 ounce |
- 3 tbsp cocoa and 1 tbsp fat
|
Cocoa |
1/4 cup or 4 tbsp |
- 1 ounce (square) chocolate
(decrease fat called for in recipe by 1/2 tbsp)
|
Coconut |
1 tbsp grated, dry |
- 1 1/2 tbsp fresh grated
coconut
|
Coconut cream |
1 cup |
|
Coconut milk |
1 cup |
|
Cornmeal, self-rising |
1 cup |
- 7/8 cup plain, 1 1/2 tbsp
baking powder, and 1/2 tsp salt
|
Corn syrup |
1 cup |
- 1 cup sugar and 1/4 liquid
(use whatever liquid is called for in the recipe)
- 1 cup honey
|
Cornstarch (for thickening) |
1 tbsp |
- 2 tbsp all-purpose flour
- 2 tbsp granulated tapioca
|
Cracker crumbs |
3/4 cup |
|
Cream, half-and-half |
1 cup |
- 7/8 cup milk and 1/2 tbsp
butter or margarine
- 1 cup evaporated milk,
undiluted
- 1/2 cup coffee cream plus 1/2
cup milk
|
Cream, heavy |
1 cup |
- 3/4 cup milk and 1/3 cup
butter or margarine (for use in cooking or baking)
|
Cream, light |
1 cup |
- 3/4 cup milk and 3 tbsp butter
or margarine (for use in cooking or baking)
- 1 cup evaporated milk,
undiluted
|
Cream, whipped |
any amount |
- Chill a 13 oz. can of
evaporated milk for 12 hours. Add 1 tbsp lemon juice. Whip
until stiff.
|
Cream of tartar |
1/2 tsp |
- 1 1/2 tsp lemon juice or
vinegar
|
D
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Ingredient |
Amount |
Substitutes |
Dill plant, fresh or dried |
3 heads |
|
E
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Ingredient |
Amount |
Substitutes |
Egg |
1 whole (3 tbsp) |
- 3 tbsp and 1 tsp thawed frozen
egg
- 2 1/2 tbsp sifted, dry whole
egg powder and 2 1/2 tbsp warm water
- 2 yolks and 1 tbsp water (in
cookies)
- 2 yolks (in custards, cream
fillings, and similar mixtures)
- 1/2 tsp baking powder, 1 tbsp
vinegar, and 1 tbsp liquid (in baking)
- 1 egg in every 3 can be
replaced with 1 tbsp cornstarch in baking
- Soften 1 tbsp unflavored
gelatin in 3 tbsp cold water; add 3 tsp boiling water; cool
and beat until frothy; add to recipe (reduce other liquid by
2 tbsp)
- 1/4 cup commercial egg
substitute
|
Egg white |
1 white (2 tbsp) |
- 2 tbsp thawed frozen egg white
- 2 tsp sifted, dry egg white
powder and 2 tbsp lukewarm water
|
Egg yolk |
1 yolk (1 1/2 tsp) |
- 2 tbsp sifted, dry egg yolk
powder and 2 tsp water
- 1 1/3 tbsp thawed frozen egg
yolk
|
F
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Ingredient |
Amount |
Substitutes |
Flour, all-purpose (for
thickening) |
1 tbsp |
- 1 1/2 tsp cornstarch,
arrowroot starch, potato starch, or rice starch
- 1 tbsp granular tapioca
- 1 tbsp waxy rice flour
- 1 tbsp waxy corn flour
- 2 tbsp browned flour
- 1 1/2 tsp whole wheat flour
and 1/2 tsp all purpose flour
|
Flour, all-purpose
Note: Specialty flours added to
yeast bread recipes will result in a reduced volume and heavier
product.
|
1 cup sifted |
- 1 cup and 2 tbsp cake flour
- 1 cup minus 2 tbsp unsifted
all-purpose flour
- 1 1/2 cup bread crumbs
- 1 cup rolled oats
- 1/3 cup cornmeal or soybean
flour and 2/3 cup all-purpose flour
- 1/2 cup cornmeal, bran, rice
flour, rye flour or whole wheat flour and 1/2 cup
all-purpose flour
- 3/4 cup whole wheat flour or
bran flour and 1/4 cup all-purpose flour
- 1 cup rye or rice flour
- 1/4 cup soybean flour and 3/4
cup all-purpose flour
|
Flour, cake |
1 cup sifted |
- 1 cup minus 2 tbsp sifted
all-purpose flour
|
Flour, self-rising |
1 cup |
- 1 cup minus 2 tbsp all-purpose
flour and 1/1/2 tsp baking powder and 1/2 tsp salt.
|
Flour, whole wheat |
any amount |
- substitute whole wheat flour
for 1/4 to 1/2 of the white flour called for in a recipe
|
G
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Ingredient |
Amount |
Substitutes |
Garlic |
1 clove, small |
- 1/8 tsp garlic powder or
instant minced garlic
- 1/2 - 1 tsp garlic salt
(reduce amount salt called for in recipe)
|
Gelatin, flavored |
3-ounce package |
- 1 tbsp plain gelatin and 2
cups fruit juice
|
Ginger |
1/8 tsp, powdered |
- 1 tbsp candied ginger rinsed
in water to remove sugar and finely cut
- 1 tbsp raw ginger
|
H
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Ingredient |
Amount |
Substitutes |
Herbs, fresh |
1 tbsp finely cut |
|
Honey |
1 cup |
- 1 1/4 cup sugar and 1/4 cup
liquid (use liquid called for in recipe)
|
Horseradish |
1 tbsp fresh |
|
L
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Ingredient |
Amount |
Substitutes |
Lemon |
1 tsp juice |
|
Lemon |
1 medium |
- 2-3 tsp tbsp juice and 1-2 tsp
rind
|
Lemon peel, dried |
1 tsp |
- 1-2 tsp grated fresh lemon
peel
- grated peel of 1 medium lemon
- 1/2 tsp lemon extract
|
M
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Ingredient |
Amount |
Substitutes |
Macaroni, (4 cups cooked) |
2 cups uncooked |
- 2 cups spaghetti, uncooked
- 4 cups noodles, uncooked
|
Maple sugar |
1/2 cup |
|
Maple sugar (grated and packed) |
1 tbsp |
- 1 tbsp white, granulated sugar
|
Maple Syrup |
about 2 cups |
- Combine 2 cups sugar and 1 cup
water, bring to clear boil; take off heat; add 1/2 tsp maple
flavoring
|
Marshmallows, miniature |
1 cup |
|
Mayonnaise (for use in salads and
salad dressings |
1 cup |
- 1/2 cup yogurt and 1/2 cup
mayonnaise
- 1 cup sour cream
- 1 cup cottage cheese pureed in
blender
|
Me Yen seasoning |
1 tsp |
- 1 tsp Beau Monde seasoning
- 1/2 tsp table salt
|
Milk, buttermilk |
1 cup |
|
Milk, buttermilk or sour |
1 cup |
- 1 cup minus 1 tbsp sweet milk
and 1 tbsp lemon juice or vinegar (allow to stand for 5-10
minutes)
- 1 cup sweet milk and 1 3/4 tsp
cream of tartar
|
Milk, evaporated (whole or skim) |
1/2 cup plus 1/2 cup water |
|
Milk, skim |
1 cup |
- 4 to 5 tbsp non-fat dry milk
powder and enough water to make one cup, or follow
manufacturer's directions
|
Milk, skim |
1/4 cup |
- 4 tsp non-fat dry milk powder
and enough water to make 1/4 cup, or follow manufacturer's
directions
- 2 tbsp evaporated skim milk
and 2 tbsp water
|
Milk, sweetened condensed |
1 can (about 1 1/3 cup |
- Heat the following ingredients
until sugar and butter are dissolved: 1/3 cup and 2 tbsp
evaporated milk, 1 cup sugar, 3 tbsp butter or margarine
|
Milk, whole |
1 cup |
- 1 cup reconstituted non-fat
dry milk and 2 tsp butter or margarine
- 1/2 cup evaporated milk and
1/2 cup water
- 4 tbsp whole dry milk and 1
cup water, or follow manufacturer's directions
- 1 cup fruit juice or 1 cup
potato water (for use in baking)
- 1/4 cup non-fat dry milk and 2
tsp butter or margarine and 7/8 cup water
- 1 cup soy or almond milk
- 1 cup water plus 1 1/2 tsp
butter in baking
- 1 cup buttermilk plus 1/2 tsp
baking soda (decrease baking powder in recipe by 2 tsp)
|
Mint leaves, fresh chopped |
1/4 cup |
|
Molasses |
1 cup |
- 3/4 cup sugar, increase liquid
by 5 tbsp, decrease baking soda by 1/2 tsp, add 2 tsp baking
powder
- 3/4 cup sugar plus 1 1/4 tsp
cream of tartar, increase liquid in recipe by 5 tbsp
|
Mushrooms |
1 lb fresh |
- 3 oz dried mushrooms plus 1
1/2 cups water
- 1 10-ounce can
|
Mushrooms, powdered |
1 tbsp |
- 3 tbsp whole, dried mushrooms
- 4 oz fresh
- 2 oz canned
|
Mustard, dry |
1 tsp |
- 1 tbsp prepared mustard
- 1/2 tsp mustard seeds
|
N
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Ingredient |
Amount |
Substitutes |
Nuts |
1 cup |
- 1 cup rolled oats, browned (in
baked products)
|
O
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Ingredient |
Amount |
Substitutes |
Oil (for sauteeing) |
1/4 cup |
- 1/4 cup melted margarine,
butter, bacon drippings, shortening, or lard
|
Onion, fresh |
1 small |
- rehydrate 1 tbsp instant
minced onion
|
Onion |
1 small |
- 1/4 cup chopped, fresh onion
- 1 1/3 tsp onion salt
- 1-2 tbsp instant minced onion
- 1 tsp onion powder
|
Onions, instant minced |
1 tbsp |
- 2 tbsp fresh onion, chopped
|
Onion powder |
1 tbsp |
- 1 medium onion, chopped
- 4 tbsp fresh chopped onion
|
Orange |
1 medium |
- 6-8 tbsp juice; 3/4 cup diced;
2-3 tbsp grated rind
|
Orange peel, dried |
1 tbsp |
- 2-3 tsp grated fresh orange
peel
- grated peel of 1 medium orange
|
Orange peel, dried |
2 tsp |
|
Orange peel, fresh |
1 medium |
- 2-3 tbsp grated fresh orange
peel
|
P
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Ingredient |
Amount |
Substitutes |
Parsley, dried |
1 tsp |
- 3 tsp fresh parsley, chopped
|
Pepper, white |
1 tsp |
|
Peppers, green bell |
1 tbsp dried |
- 3 tbsp fresh green pepper,
chopped
|
Peppers, red bell |
1 tbsp dried |
- 3 tbsp fresh red bell pepper,
chopped
- 2 tbsp chopped pimento
|
Peppermint, dried |
1 tbsp |
- 1/4 cup chopped fresh mint
|
Pimento |
2 tbsp, chopped |
- rehydrate 1 tbsp dried red
bell peppers
- 3 tbsp fresh red bell pepper,
chopped
|
Pumpkin pie spice |
1 tsp |
- 1/2 tsp cinnamon, 1/4 tsp
ginger, 1/8 tsp allspice, and 1/8 tsp nutmeg
|
R
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Ingredient |
Amount |
Substitutes |
Rennet |
1 tablet |
|
Rice (3 cups cooked) |
1 cup regular, uncooked |
- 1 cup uncooked converted rice
- 1 cup uncooked brown rice
- 1 cup uncooked wild rice
- 1 cup bulgur or pearl barley,
cooked
|
Rum |
1/4 cup |
- 1 tbsp rum extract plus enough
liquid to make 1/4 cup
|
S
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Ingredient |
Amount |
Substitutes |
Shortening, melted |
1 cup |
- 1 cup cooking oil (cooking oil
should not be substituted if recipe does not call for melted
shortening)
|
Shortening, solid (used in baking) |
1 cup |
- 1 cup minus 2 tbsp lard
- 1 1/8 cups butter (decrease
salt called for in recipe by 1/2 tsp)
- 1 1/8 cup margarine (decrease
salt called for in recipe by 1/2 tsp)
|
Sour cream, cultured |
1 cup |
- 3/4 cup sour milk and 1/3 cup
butter or margarine
- 3/4 cup buttermilk and 1/3 cup
butter or margarine
- Blend until smooth: 1/3 cup
buttermilk, 1 tbsp lemon juice, and 1 cup cottage cheese
- 1 cup plain yogurt
- 3/4 cup milk, 3/4 tsp lemon
juice, and 1/3 cup butter or margarine
|
Spearmint, dried |
1 tbsp |
- 1/4 cup chopped fresh mint
|
Sugar, brown |
1 cup firmly packed |
- 1 cup granulated sugar
- 1 cup granulated sugar plus
1/4 cup unsulphured molasses
- 1/2 cup liquid brown sugar
|
Sugar, white |
1 cup |
- 1 cup corn syrup, decrease
liquid called for in recipe by 1/4 cup (never replace more
than 1/2 cup sugar called for in recipe with corn syrup)
- 1 1/3 cup molasses (decrease
liquid called for in recipe by 1/3 cup)
- 1 cup powdered sugar
- 1 cup brown sugar, firmly
packed
- 1 cup honey (decrease liquid
called for in recipe by 1/4 cup)
- 1 3/4 cup confectioners'
sugar, packed
|
T
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Ingredient |
Amount |
Substitutes |
Tapioca, granular |
1 tbsp |
|
Tapioca, quick-cooking for
thickening |
1tbsp |
|
Tomatoes, canned |
1 cup |
- 1 1/3 cups diced tomatoes
simmered 10 minutes
|
Tomatoes, fresh |
2 cups, chopped |
|
Tomatoes, packed |
1 cup |
- 1/2 cup tomato sauce plus 1/2
cup water
|
Tomato Juice |
1 cup |
- 1/2 cup tomato sauce and 1/2
cup water
|
Tomato Sauce |
2 cups |
- 3/4 cup tomato paste plus 1
cup water
|
Tomato Soup |
1 10 3/4 oz. can |
- 1 cup tomato sauce plus 1/4
oz. can cup water
|
V
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Ingredient |
Amount |
Substitutes |
Vanilla Bean |
1/2 bean |
|
W
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Ingredient |
Amount |
Substitutes |
Worcestershire sauce |
1 tsp |
- 1 tsp bottled steak sauce
|
Y
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Ingredient |
Amount |
Substitutes |
Yeast, active dry |
1 tbsp |
- 1 yeast cake, compressed
- 1 package active dry yeast
|
Yogurt, plain |
1 cup |
- 1 cup buttermilk
- 1 cup cottage cheese blended
until smooth
- 1 cup sour cream
|